Alex Fudge

"Start somewhere, small or big."

Passionate about health and nutrition and being a gym goer at the age of 14, Alex's fitness journey set her on the path to become a personal trainer.

Alex's advice for anyone starting out on their fitness journey is to do it for themselves! She believes that you just need to start somewhere, small or big.

Her training style is resistance based training, with a focus on weight lifting and strength. She also likes including HIIT and conditioning into her clients' workouts to get those endorphins pumping!

When Alex is not at the gym, you'll find her at the beach with her dogs or having smashed avo for brunch with friends!

What would be your first question after waking up from being cryogenically frozen for 100 years?

What's for dinner?

Favourite gym exercise?

Hip thrusts

Does pineapple belong on pizza?

Don't hate me but yes, yes they do

Speciality Areas:

Body Recomposition
Strength and Resistance Training
Female Specific Training
Overcoming Gym Fear/Anxiety
Nutritional and Lifestyle Coaching

Qualifications

ASCA Level 1
SNA Accredited Sports Nutritionist
Certificate III and IV in Fitness
Nutrition Coach

Contact Alex

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