Alexia Fotopoulos
“There is never a perfect time to start.”
Alexia has been into fitness since she started playing soccer at the age of 6, and she got her first gym membership as soon as she was able to. After falling in love with resistance training, Alexia realised that fitness was more than just a hobby to her, and something she wanted to pursue as a career. Lex now has the goal of guiding as many individuals as possible throughout their own journeys.
To those just beginning their fitness journey’s, Alexia says that when it comes to fitness there is never a perfect time to start your journey. Her biggest piece of advice would be to just start, whether that be a walk every day, training in the gym once a week, seeing a personal trainer, or drinking enough water every day – every little thing is a step closer to achieving your goals.
Alexia's training style is predominately resistance based training, however she does love to mix it up with HIIT cardio as well.
Her perfect day would consist of a gym sesh, followed by spending time at the beach with family and friends, and finishing the day by going shopping then out for a nice dinner.
What would be your first question after waking up from being cryogenically frozen for 100 years?
Where’s the nearest hairdresser?
What’s your favourite meal?
Wood fired pizza
If you were an animal what would you be?
A bear because they look so cute, cuddly and friendly
Speciality Areas:
- Resistance Training/HIIT Training
- Body Recomposition/Fat Loss
- Women's Specific Programming
- Lifestyle/Habit Development
Qualifications
- Certificate III In Fitness
- Certificate IV In Fitness
Contact Alexia
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