Boxing + HIIT
What is Combo?
Combo is Revo’s very own 24/7 high-intensity boxing workout, accessible to every member. Combo runs all day and all night on screens in a designated functional training area at Revo Fitness Claremont.
Thanks to the endorphin rush that goes hand-in-hand with high intensity training, it’s easy to get hooked on this training style. Understand your limits and always consult a health professional if you are a first time user or new to fitness.
Combo is a 30 minute self-run circuit program designed to challenge your body and mind with a new combination every single day. It’s a great full body workout for those looking to get their heart rate up and maximise calorie burn.
Buy your combo pack
How to combo
- Grab all the equipment needed for the workout
- Begin at exercise 1 and make your way through all 10 exercises
- 40 seconds of work & 20 seconds of rest & reset
- Rotate to the next exercise during rest period
- 80 seconds of rest after completing the 10 exercises
- Work through the circuit 3 times to complete your combo workout