Access all day and all night. Let's do this!
You can go your own way.
Head, shoulders, knees and toes.
A quick HIIT's a good HIIT
See you again tomorrow!
- Grab all the equipment needed for the workout
- Choose which exercise to start the circuit from
- 40 seconds of work & 20 seconds of rest
- Rotate to the next exercise during rest period
- 80 seconds of rest after completing the 10 exercises
- Rotate through x 2 more times and complete your workout