“Your only competition is yourself.”

Isla grew up dancing competitively and joined the gym to stay fit after she stopped. It didn’t take long for her to become passionate about training and eager to learn more. After years of assistant coaching at her dance studio, she took pride in watching students improve week on week and wanted to continue to help people along their journey.

For those hoping to kickstart their own fitness journeys, Isla recommends setting a challenge for yourself each day, as when you look back after doing it for a while, you’d be amazed how they add up over time.

Isla is a massive advocate for injury prevention. She likes to be the extra pair of eyes to adjust alignment and reduce the risk of strains or aches. Isla loves a full-body session and can also produce split muscle group programs to improve body composition and strength.

When Isla isn’t coaching her clients, you’ll find her going for walks and swims along the coast, or grabbing a coffee and cinnamon roll with her friends.