Samuel Footner

“Learn what works for you, not everyone else.”

After setting foot in the gym for the first time whilst at university with a bunch of friends, Sam never wanted to leave. Looking back, he says that fitness becoming a part of his life led him to become a better person in so many ways; not only physically but mentally as well. Sam naturally wanted to share these benefits with others and now loves helping people achieve things they never thought they could, and seeing how training positively impacts all areas of their lives.

To those who are just beginning their fitness journey, Sam says to learn what works for you, not everyone else. Everyone is unique and the sooner you learn that, the easier your journey will be!

Sam’s training style is orientated around getting his clients moving without limitations and teaching valuable skills that can be used to reach long term goals. Sam uses a mix of bodybuilding, strength training and functional fitness to provide the best individual approach he can.

Sam’s hobbies outside of the gym revolve around travel and photography, so you might see him around with a camera in hand!

What's your hidden talent?

I sneeze every time I eat dark chocolate.... although, that's more of a weird reaction than a talent!

If you were an animal, what would you be and why?

An ant so that I could lift 50x my own bodyweight

What is your favourite meal?


Speciality Areas:

  • Strength & Muscle Building
  • Body Composition
  • Functional Movement
  • Postural Restoration
  • Over 30’s Fitness


  • Certificate III in Fitness
  • Certificate IV in Fitness
  • Prescript Level 1
  • Conor Harris Biomechanics Program

Contact Samuel

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