Sera Pal

“Just show up.”

Sera has always loved sport and running, and fell in love with weight training in her late twenties. As a busy mum, she feels it gives her energy and mental clarity. Sera now enjoys assisting others to achieve their best and strongest selves at the gym.

For those thinking about kickstarting their fitness journeys, Sera says “Just show up! Working out boosts your mood, and health and fitness will become a lifestyle you will love."

Sera uses a varied approach to her training, including a mix of weight training, functional fitness, HIIT and cardio.

Outside of the gym, Sera’s hobbies include hiking, yoga, reading, and listening to music and podcasts.

What's your hidden talent?

Singing, guitar and piano

What's your favourite meal?

Oysters and salad

What would be your first question after waking up from being cryogenically frozen for 100 years?

Can I have some water?

Speciality Areas:

  • Women’s Health
  • Weight Loss
  • Strength
  • Seniors Injury Management or Rehabilitation
  • Small Group


  • Allied Health Assistant / Physio & OT
  • Master Trainer

Contact Sera

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