What is tempo
Tempo is a self-run circuit program with a new 30-minute Pilates workout everyday, running 24/7 so you can start when you want.
Tempo is designed to elevate your fitness, so you leave the gym feeling lengthened, strengthened and more mobile.
We can’t wait for you to join us on the mat. Know your limits and always consult a health professional if you are a first time user or new to fitness.
Tempo is a perfect low impact workout, with easy to follow exercises on digital screens in a designated tempo workout area. Find your space and exercise at your own pace.
Buy your tempo pack
How to tempo?
- Grab all the equipment needed for the workout
- Begin at exercise 1 and make your way through all 10 exercises
- 45 seconds of work & 15 seconds of rest
- Rotate to the next exercise during rest period
- 80 seconds of rest after completing the 10 exercises
- Work through the circuit 3 times to complete your Tempo workout