Tzewen Flynn

“Remain consistent for great results.”

Tzewen originally began his fitness journey through cross-country, before integrating weightlifting into his routine. He finds great pleasure in setting and achieving weightlifting goals, and studied Sports Science and Exercise and Health to further immerse himself into his passion for fitness. Tzewen now finds it really rewarding to help others achieve their goals to develop into healthier and more confident individuals through training.

Taking the first step is the most important, and though it may seem overwhelming at the beginning, Tzewen assures that once those new to fitness have started their journey, the rest will fall into place. Set small achievable goals and remain consistent to get great results.

Tzewen takes a holistic approach to training, using a mix of cardio with full-body training sessions focusing on hypertrophy and calisthenics.

Outside of the gym, you’ll find Tzewen playing games, Dungeons and Dragons, building Lego and watching anime. He also loves live music, running with his dogs and heading to the beach for a swim.

What's your hidden talent?

Scrolling TikTok for 6 hours straight

What would be your first question after waking up from being cryogenically frozen for 100 years?

Can I have a coffee?

What's your favourite gym exercise?

Pull-ups all the way

Speciality Areas:

  • Powerlifting
  • Hypertrophy
  • Weight loss
  • Body recomposition
  • Strength training


  • Certificate 3 & 4 in Fitness
  • Sports Science and Exercise and Health Bachelor’s Degree

Contact Tzewen

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